Family Fitness Centers offer a large selection of cardiovascular machines with treadmills, elliptical trainers, stair climbers, recumbent bikes, upright bikes, and cardio entertainment.
Cardiovascular exercise is excellent for improving the cardiovascular system i.e. heart, lungs, arteries, and veins as well as helping you to burn lots of calories and increase energy.
Participating in cardiovascular exercise at least 3 days per week for at least 20 minutes will reduce your likelihood of contracting many cardiovascular diseases, cancers, and other illnesses.
Family Fitness Centers wants you to have fun while exercising and that’s why we offer more than 100 weekly group exercise classes throughout West Michigan.
Family Fitness group fitness classes are taught by local certified group fitness instructors.
Our Alpine location features classes like bootcamp, cardio strength, stretch, core ball, pilates, Silver Sneakers®, and more!
Add some fun and excitement into your fitness program – try a group exercise class today! See Schedule
Our strength training areas are packed with industry leading fitness equipment by Cybex®. We offer selectorized machines, circuit machines, cable machines, plate load machines and free weights.
We offer both a co-ed area and a workout area for women only.
Need assistance with your exercise program? Family Fitness has a staff of certified personal fitness trainers that are dedicated to helping you reach all your fitness goals.
*Local residents, first time visitors, 18 years or older.
Watch the Family Fitness of Alpine Personal Training Team on Fox 17 | After the Commercial
Family Fitness Center of Alpine is a complete 24 hour health club, fitness center, and gym serving the fitness-minded men, women and families of the greater Grand Rapids area including North Grand Rapids, Comstock Park, Walker, and the surrounding areas.